5 to 20 km

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Running shoes for 5 to 20 km: choosing well for 10K races and training

Running shoes for 5 to 20 km: versatility first

Most running happens between 5 and 20 km: easy runs, interval sessions, 5K and 10K races and half marathon preparation. Over these distances you need a versatile shoe, cushioned enough to stack up sessions and lively enough to pick up the pace. This NOIRFONCE collection brings together running shoes built for regular training and short to mid-distance races, trusted by runners across Europe from beginners to seasoned club runners.

Pegasus, Vomero 18, Cloudsurfer: our running edit

The edit covers the training essentials: Nike Air Zoom Pegasus 41, Pegasus Plus and Pegasus Premium, Vomero 18 in Electric Green, Orange Chalk, Cave Stone or Black, and the Vomero Plus. For faster days there are the Zoom Fly 6, ZoomX Streakfly and Vaporfly Next% 3. From other brands, you will find the Asics Gel Kayano 32 and Superblast 2, New Balance FuelCell Rebel v5, On Cloudsurfer 2, Cloudsurfer Next, Cloudmonster and Cloudvista 2, plus the Hoka Clifton.

Cushioning, stability and sizing in running shoes

If you run regularly, cushioning comes first: the Vomero 18, Pegasus or Cloudmonster protect your joints on easy runs. Runners who need more support should look at a stability shoe such as the Gel Kayano 32. Lighter, snappier models like the FuelCell Rebel v5 or Streakfly suit speed sessions and 5K or 10K races. In general, stick to your usual size and check the available sizes on each product page.

Easy runs, intervals or a 10K: which shoe to choose

If you are just starting out, one versatile shoe such as the Pegasus 41 or Cloudsurfer 2 covers all your easy runs. As training ramps up, rotating two pairs makes sense: a cushioned shoe for easy days and a livelier one like the Zoom Fly 6 for intervals and race day. A rotation extends the life of your shoes and varies the load on your muscles.

Buy running shoes across Europe at noirfonce.eu

NOIRFONCE has been an official Nike, Adidas and New Balance retailer since 2015: every running shoe is new, 100% authentic and checked before dispatch. Delivery across Europe is fast and tracked, payment is secure with instalment options, and you have 14 days to return your order. Find the shoe for your easy runs, your next 10K or your half marathon at noirfonce.eu.